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Pilates is an overall body conditioning repertoire developed by Joseph Pilates that stretches, strengthens and aims for overall balance of the body.
The primary focus of the Pilates system is the strengthening of core muscles, which are essential to providing support for the spine and keeping the body balanced and better aligned. Pilates is often used for the rehabilitation of various injuries associated with postural imbalances, damage from genetic conditions or lifestyle-related injuries.
- Increased strength resulting in long, lean muscles and a flat abdomen.
- Increased flexibility, agility and economy of motion.
- Improved co-ordination and balance.
- Corrected posture through strengthened core muscles.
- Improved bone density and joint mobility.
- Teaches body awareness and graceful movement.
- Injury alleviation and prevention.
- Increased lung capacity and improved circulation.
Pilates requires an intense mind-body connection where the body is energised through deep breathing, supported by correct spinal and pelvic alignment and guided by a concentrated and focused mind through measured and efficient movement.
Imbalances created through sedentary lifestyles often result in injury and back pain and are corrected through Pilates which provides the entire body with a balanced workout. This is achieved through the functional movements which make up the Pilates repertoire which activate several muscles at once, rather than targeting just one muscle group.