Mat Classes

Mat classes are group training classes with one instructor guiding between 4-10 clients through the Pilates matwork repertoire. These classes are suitable for anyone from beginner right through to more advanced level and offer clients a great overall workout emphasising strength and flexibility.

For more information on our mat classes contact us on 082 460 6673 or info@edbpilates.com

Private Lessons

One-on-one private Pilates sessions are offered throughout the day with one of our instructors with the use of Pilates equipment such as Reformers and Cadillacs. Private sessions offer clients individual attention and personalised programmes specific to the unique needs of each person’s body. Private half hour and one hour kettlebell classes are also offered throughout the day for clients looking for a more strenuous workout.

Semi-private lessons

Semi-private lessons are also available where one instructor gives a one hour class for two clients of similar ability.